grow cabbage

https://www.healthline.com/nutrition/benefits-of-cabbage

In fact, just 1 cup (89 grams) of raw green cabbage contains (2):

Calories: 22

Protein: 1 gram

Fiber: 2 grams

Vitamin K: 85% of the RDI

Vitamin C: 54% of the RDI

Folate: 10% of the RDI

Manganese: 7% of the RDI

Vitamin B6: 6% of the RDI

Calcium: 4% of the RDI

Potassium: 4% of the RDI

Magnesium: 3% of the RDI

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2).